Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

· view falls as controllable

· set goals for increasing activity

· make changes to reduce fall risks at home

· exercise to increase strength and balance

WHO SHOULD ATTEND?

· anyone concerned about falls

· anyone interested in improving balance, flexibility and strength

· anyone who has fallen in the past

· anyone who has restricted activities because of falling concerns

DATES: Mondays and Wednesdays in August

Aug. 4, 6, 11, 13, 18, 20, 25, & 27 in 2025

TIME: 1:00pm - 3:00pm

LOCATION: Pickaway County Library - 1160 N. Court St., Circleville, OH 43113

COST: This program is FREE!

REGISTRATION: Registration is required and will open on July 4, 2025. Register by clicking HERE.

For more information, please contact the Pickaway County OSU Extension Office at (740)-474-7534.