Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

· view falls as controllable

· set goals for increasing activity

· make changes to reduce fall risks at home

· exercise to increase strength and balance

WHO SHOULD ATTEND?

· anyone concerned about falls

· anyone interested in improving balance, flexibility and strength

· anyone who has fallen in the past

· anyone who has restricted activities because of falling concerns

DATES: Mondays and Wednesdays in March

March 3, 5, 10, 12, 17, 19, 24, 26, and 31 in 2025

TIME: 1:00pm

LOCATION: Pickaway County Library - 1160 N. Court St., Circleville, OH 43113

COST: This program is FREE!

REGISTRATION: Registration required. Register at www.go.osu.edu/pickawayblance

For more information, please contact the Pickaway County OSU Extension Office at (740)-474-7534.