Check out these programs that help improve your overall Mind and Body. 

• Buckeye Bookworms - (A virtual book club hosted by FCS Eductors.)
• Wits Workout - (A program about brain health and intellectual wellness.)
• A Matter of Balance - (An award-winning program designed to manage falls and increase activity levels.)
• Mindful Wellness - (Practicing mindfulness has short-term and long-term benefits, starting with an immediate sense of calm, by reducing anxiety, depression, stress, and even chronic pain over time.)
• Let's Get Knitting - This knitting class is a great way to to relieve stress, get creative, and meet others. Not to mention the wonderful clothing, accessories, and home decor you can make!! Learn a new skill, make your own scarf, and spend time with a community of knitters!

For more information on any of these programs please contact Pickaway County FCS Educator, Jessica Lowe at lowe.495@osu.edu or call (740)-474-7534.