This virtual program features the Sun Style of Tai Chi, known for its smooth movements that are safe and effective for all ages and abilities. Benefits include reduced arthritis pain, improved flexability, and fall prevention. Whether seated or standing, enjoy guided sessions that promote strength, relaxation, and confidence. No equipment needed, just a comfortable space and a willingness to move. Experience the healing power of Tai Chi virtually.

To register or for more information, visit: www.go.osu.edu/taichisignup.

Dates: Every Tuesday and Thursday - Starting Jan. 20, 2026 - Mar. 12, 2025

Times: 2:00pm - 2:45pm

Location: Online via Zoom

Registration: You must register at www.go.osu.edu/taichisignup.

For questions, contact Jessica Lowe at (740)-474-7534.